- 7-9 hours of sleep per night is recommended for optimal health, mental and physical performance, and safety.
- Sleep apnea and other sleep disorders can affect anyone, regardless of age, gender, or weight.
- During the day, you may feel fatigued, have difficulty concentrating, or you may even unintentionally fall asleep if you or your bed
partner has sleep apnea.
- Drowsy driving leads to more accidents than alcohol and drug related accidents combined.
- Habitually getting less than 6-7 hours of sleep per night doubles your risk of cancer.
- Lack of sleep increases the likelihood of heart disease, stroke, congestive heart failure, depression, anxiety and suicide.
The content of this brochure is a courtesy of the Implement Apnea Academy.
